Simple, scientifically supported techniques to help you manage stress and increase and maintain feelings of well being.

HeartMath can help you if:

• You have experienced stress for a sustained period of time. HeartMath tools will retrain your nervous system to shift from fight/ flight/ freeze to an open and relaxed state.

• You are currently hoping to adopt new habits. Adopting new habits is not just a matter of willpower or self-discipline. Changing a pattern or habit is a physiological process.

• You would like to increase your Heart Rate Variability (HRV) for any wellness purpose (physical or emotional)

• You are seeking to hone your intuition. Working with the intuitive center, the heart, will support your intuitive development.

Corporate and Non Profit HeartMath training sessions can be tailored to the needs of your organization.

Kat is a Certified HeartMath Coach, which allows her to coach individuals and small groups in the science and application of HeartMath tools and technology, and a Certified HeartMath Trainer, working with groups, organizations, and corporations.

   “The Heartmath class is a must for anyone experiencing challenges in their life (which is all of us).  I tend to perseverate on something that I am upset about and go over it again and again in my mind.  I have tried just “letting it go” to no avail.  Heartmath was the key that helped me to let go and focus on the present moment.  Kat also offers advanced Hearthmath skills to get answers to problems in life that are stumping you.  Kat has a wonderful laid back style laced with humor that makes it easy to learn. Her energy is a joy to be around.”- HeartMath student