Welcome! I am so glad that you’re here!
My name is Kat (she/her)
I am here earthside exploring transformation, healing, and what it means to be alive. My journey has been both challenged and enriched by neurodivergence, single parenting, and breast cancer. For the past twenty-eight years in private practice, I have helped clients embody their most expansive and harmonized selves. An amazing and humbling vocation, to be sure. But that’s not even the best part! The best part is that these Tools for Living are easy- easy to learn, easy to use, wildly effective. and more accessible than we imagine. That’s my favorite combination! I have witnessed hundreds of lives transform and would love to be witness to the positive changes you have been wanting to make. You just have to begin…
You will benefit from working with me if you are looking:
for tools to help you manage stress and/ or burnout
to improve self-regulation and reset your nervous system
for tools to help you increase well-being and vitality
for tools to help you gain optimal performance in work, life, parenting
for support as an energy sensitive, an empath, budding psychic, or are neurodivergent
for tools to help you navigate a life change or confusing relationships
to create a positive transformation in your life and would like a guide to assist you
for highly-skilled, intuitive bodywork and coaching
Kat Lilith, HHP (Holistic Health Practitioner) RMT (Registered Massage Therapist- VT), is a Certified HeartMath Coach, Certified HeartMath Trainer, Certified NEUROfit Coach, energy worker, clairvoyant, bodyworker, Laughter Yoga leader, a student at the Center for MindBody Medicine, almost certified BodyMind Coach. Member, AMTA