Hi! My name is Kat (she/her)
Welcome! I am so glad that you are here.
You will benefit from working with me if you are looking:
for tools to help you manage stress and/ or burnout
to improve self-regulation and reset your nervous system
for tools to help you increase well-being and vitality
for tools to help you gain optimal performance in work, life, parenting
for support as an energy sensitive, an empath, budding psychic, or are neurodivergent
for tools to help you navigate a life change or confusing relationships
to create a positive transformation in your life and would like a guide to assist you
for highly-skilled, intuitive bodywork and coaching
I have been studying healing arts for over three decades and have been in private practice for almost as long! While I have an extensive educational foundation in bodywork, acupressure and Chinese Medicine, my most valued teachers have been my clients and the sheer number of hours logged at work. My goal as a practitioner is to empower my clients and aid them in developing increased self awareness, connection, ease, and most importantly, the tools needed to continue developing those qualities, long after our sessions are over.
Kat Lilith, HHP (Holistic Health Practitioner) RMT (Registered Massage Therapist- VT), is a Certified HeartMath Coach, Certified HeartMath Trainer, Certified NEUROfit Coach, energy worker, clairvoyant, bodyworker, Laughter Yoga leader, a student at the Center for MindBody Medicine, almost certified BodyMind Coach. Member, AMTA