I am a certified HeartMath Coach and a certified HeartMath Trainer
HeartMath can help you if:
You have experienced stress for a sustained period of time. (Pandemic anyone?) HeartMath tools will help you shift the chemical production in your body from an over production of cortisol to a healthy production of endorphins.
You are currently hoping to adopt new habits. (New Years resolutions anyone?) Adopting new habits is not just a matter of willpower or self discipline. Changing a pattern or habit is a physiological process, elevating the chemical cascade within the body will support adaptation to a new and easily sustained way of being.
You would like to increase your Heart Rate Variability (HRV). (Cardiac health anyone?)
You are seeking to hone your intuition. Working with the intuitive center, the heart, will support your intuitive development.
Corporate and Non Profit HeartMath training sessions can be tailored to the needs of your organization.
“The Heartmath class is a must for anyone experiencing challenges in their life (which is all of us). I tend to perseverate on something that I am upset about and go over it again and again in my mind. I have tried just “letting it go” to no avail. Heartmath was the key that helped me to let go and focus on the present moment. Kat also offers advanced Hearthmath skills to get answers to problems in life that are stumping you. Kat has a wonderful laid back style laced with humor that makes it easy to learn. Her energy is a joy to be around.”- HeartMath student
Energy Coaching
“You’re too sensitive!”
Have you heard that your entire life? Many energy sensitives and neurodivergent people experience their sensitivity as a burden- exhausting, overwhelming and misunderstood by others who don’t share the same gifts.
I can help you identify energetic blocks and teach you how to manage your energy sensitivity so that you can thrive in the world. You are not “too” sensitive and sensitivity does not need to be a burden. Working with it intentionally will allow you to unlock the benefits of sensitivity.
Energy Coaching encompasses HeartMath coaching,intuitive readings, energy management techniques, nervous system regulation and more. All sessions are tailored to your needs and proclivities.
“Kat is amazing. With intuitive readings she is both spot on but also practical and grounded about helping you find tangible ways to put the information into practice, integrate the energy and move towards change, your goals and dreams. I have been seeing Kat for this kind of support and guidance for 15 years and she never disappoints!”- Energy Coaching client
