“Magical!”-bodywork client

Hi! My name is Kat!

I have been intentionally studying the healing arts for over 30 years and unintentionally studying neurodivergence for a lifetime. As with many women my age, I was diagnosed with ADHD after my child received an ADHD diagnosis, and just like that, my life made a lot more sense! I know firsthand the challenges that unsupported neurodivergence brings, but I understand even better the strengths, creativity, and innovation that can be unleashed with appropriate techniques and resources. My goal is to lend a helping hand and share the modalities that have worked the best for my clients, and myself, throughout the twenty-five years that I have been in private practice.

You will benefit from working with me if you:

  • are looking for tools to help you manage stress and/ or burnout

  • are looking to improve self-regulation and reset your nervous system

  • are looking for tools to help you increase well-being and vitality

  • are looking for tools to help you gain optimal performance in work, life, parenting

  • are energy sensitive, an empath, neurodivergent, or have psychic gifts that you would like to learn how to manage more skillfully

  • are seeking tools to help you navigate a life change or confusing relationships

  • are seeking to create a positive transformation in your life and would like a guide to assist you

  • are neurotypical and want highly-skilled, intuitive bodywork and coaching

    Kat Lilith, HHP (Holistic Health Practitioner) RMT (Registered Massage Therapist- VT), is a Certified HeartMath Coach, Certified HeartMath Trainer, energy worker, clairvoyant, bodyworker, Laughter Yoga leader, a student at the Center for MindBody Medicine.

I recognize that wellness services are often viewed as a luxury and only available to those with disposable income. I do work out alternative payment plans/ pricing for those in need- please contact me directly if you would like to discuss this option. Discounts are always available to single mom and BIPOC communities.

Member, AMTA

she/her

“Kat is a true healer. No nonsense here, she truly connects & has great ability to provide others with a higher quality of existence.”

Covid19 Protocols

As a wellness practitioner, I follow personal best wellness practices AND the recommendations of scientists. I am fully vaccinated and boosted.
Safety protocols fluctuate according to local risk level as assessed by CovidActNow.org. I am happy to mask in the office if that is your preference. This may change if case numbers rise. Additional safety measures are:

  • air filtration

  • EPA approved cleaning materials on all surfaces in between every client

  • open windows as weather permits

  • Refusal of in office service to clients with symptoms

  • Updated 3/28/2024

Begin Your Journey Today……