About Kat Lilith
Neurodivergent Affirming Coaching and Bodywork
“Magical!”-bodywork client
Hi! My name is Kat!
I have been intentionally studying the healing arts for over 30 years and unintentionally studying neurodivergence for a lifetime. As with many women my age, I was diagnosed with ADHD after my child received an ADHD diagnosis, and just like that, my life made a lot more sense! I know firsthand the challenges that unsupported neurodivergence brings, but I understand even better the strengths, creativity, and innovation that can be unleashed with appropriate techniques and resources. My goal is to lend a helping hand and share the modalities that have worked the best for my clients, and myself, throughout the twenty-five years that I have been in private practice.
You will benefit from working with me if you:
are looking for tools to help you manage stress and/ or burnout
are looking to improve self-regulation and reset your nervous system
are looking for tools to help you increase well-being and vitality
are looking for tools to help you gain optimal performance in work, life, parenting
are energy sensitive, an empath, neurodivergent, or have psychic gifts that you would like to learn how to manage more skillfully
are seeking tools to help you navigate a life change or confusing relationships
are seeking to create a positive transformation in your life and would like a guide to assist you
are neurotypical and want highly-skilled, intuitive bodywork and coaching
Kat Lilith, HHP (Holistic Health Practitioner) RMT (Registered Massage Therapist- VT), is a Certified HeartMath Coach, Certified HeartMath Trainer, energy worker, clairvoyant, bodyworker, Laughter Yoga leader, a student at the Center for MindBody Medicine.
I recognize that wellness services are often viewed as a luxury and only available to those with disposable income. I do work out alternative payment plans/ pricing for those in need- please contact me directly if you would like to discuss this option. Discounts are always available to single mom and BIPOC communities.
Member, AMTA
she/her
“Kat is a true healer. No nonsense here, she truly connects & has great ability to provide others with a higher quality of existence.”
Covid19 Protocols
As a wellness practitioner, I follow personal best wellness practices AND the recommendations of scientists. I am fully vaccinated and boosted.
Safety protocols fluctuate according to local risk level as assessed by CovidActNow.org. I am happy to mask in the office if that is your preference. This may change if case numbers rise. Additional safety measures are:
air filtration
EPA approved cleaning materials on all surfaces in between every client
open windows as weather permits
Refusal of in office service to clients with symptoms
Updated 3/28/2024