The Healing Power of Laughter
Laughter has so many healing qualities. When we laugh, we aren't defending anything and can access deeper wisdom into our own limiting patterns. Laughter increases production of endorphins, boosts the immune system, decreases production of cortisol, and relaxes the muscles for forty five minutes. And it feels good!
Due to its efficacy, Kat integrates laughter into every session, always respecting the needs and boundaries of her clients.